@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--bg:#f4f5f0;--ink:#20271e;--muted:#72796d;--green:#c4f36b;--dark:#182117;--line:#e2e6dc;--white:#fff;--radius:16px;font-family:'DM Sans',Arial,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #80b638;outline-offset:3px}button{border:0;background:none;color:inherit}a{color:inherit}h1,h2,h3,p{margin:0}h1,h2,.display,.brand{font-family:'Barlow Condensed','Arial Narrow',Arial,sans-serif}h1{font-size:44px;line-height:1.08;letter-spacing:-.5px}h2{font-size:30px}h3{font-size:17px}p{line-height:1.6}.muted{color:var(--muted)}.small{font-size:12px}.eyebrow{font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase}.tag{display:inline-flex;align-items:center;gap:6px;font-size:11px;padding:6px 10px;border-radius:7px;background:#eef3e6;color:#476331;font-weight:600}.tag.orange{background:#fff0d7;color:#865719}.tag.dark{background:#303e28;color:var(--green)}.row{display:flex;gap:12px;align-items:center}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:18px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 18px;border-radius:9px;background:var(--green);color:#213015;font-weight:700;font-size:13px;text-decoration:none;min-height:44px}.btn:hover{filter:brightness(.96)}.btn.secondary{background:white;border:1px solid var(--line);color:var(--ink)}.btn.ghost{background:transparent;border:1px solid #ccd3c5}.btn.danger{background:#fff0eb;color:#a03922}.icon-btn{border:1px solid var(--line);border-radius:8px;min-height:36px;padding:6px 11px}.card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:24px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:24px}.empty{padding:40px 20px;text-align:center;color:var(--muted);border:1px dashed #d5dccb;border-radius:12px}.empty strong{display:block;color:var(--ink);margin-bottom:8px}.sidebar{position:fixed;inset:0 auto 0 0;width:246px;background:#141b13;color:#c9d0c3;display:flex;flex-direction:column;padding:34px 24px 20px;z-index:10}.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:29px;line-height:.9;letter-spacing:.5px;color:white}.brand em{display:block;font-family:'DM Sans',Arial,sans-serif;font-style:normal;font-size:9px;letter-spacing:3.4px;margin-top:8px;font-weight:600;color:#a6b29a}.brand-mark{width:39px;height:43px;background:var(--green);color:#17210f;display:grid;place-items:center;clip-path:polygon(20% 0,80% 0,100% 85%,50% 100%,0 85%);font-size:32px;font-style:italic}.nav-caption{font-size:9px;letter-spacing:2px;color:#6f7d65;margin:52px 12px 16px}.nav{display:grid;gap:7px}.nav button{display:flex;gap:13px;align-items:center;text-align:left;padding:13px 14px;font-size:13px;border-radius:9px;color:#aeb8a7}.nav button svg{width:18px;height:18px}.nav button:hover{background:#24301f}.nav button.active{background:var(--green);color:#1d2a14;font-weight:700}.sidebar-bottom{margin-top:auto;border-top:1px solid #2b3526;padding-top:20px}.avatar{display:grid;place-items:center;flex-shrink:0;width:38px;height:38px;border-radius:50%;background:#e9efdf;color:#435336;font-weight:700;font-size:12px}.sidebar .avatar{background:#34432b;color:var(--green)}.main{margin-left:246px;min-height:100vh}.topbar{height:82px;padding:0 40px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);background:#f8f9f5}.breadcrumb{font-size:12px;color:var(--muted)}.status{display:flex;align-items:center;gap:7px;font-size:11px}.dot{height:6px;width:6px;border-radius:50%;background:#7ba241}.content{max-width:1390px;margin:auto;padding:34px 40px 64px}.page-head{margin-bottom:28px;display:flex;align-items:flex-end;justify-content:space-between;gap:20px}.page-head p{font-size:13px;margin-top:10px}.demo-banner{font-size:11px;color:#75602f;background:#f9f3e3;border:1px solid #eee2bc;border-radius:8px;padding:10px 14px;margin-bottom:24px;display:flex;justify-content:space-between;gap:14px;align-items:center}.demo-banner button{text-decoration:underline;font-size:11px;white-space:nowrap}.hero{background:#202e1b;color:white;border-radius:18px;padding:32px;display:flex;justify-content:space-between;gap:24px;position:relative;overflow:hidden}.hero:after{content:'A';position:absolute;right:24%;top:-100px;transform:skew(-12deg);font:bold 370px 'Barlow Condensed',sans-serif;color:#ffffff04;pointer-events:none}.hero h2{font-size:38px;margin:10px 0}.hero p{color:#b7c5ad;font-size:13px;max-width:380px}.hero .side{min-width:120px;text-align:center;z-index:1;border-left:1px solid #ffffff20;padding-left:28px;display:flex;flex-direction:column;justify-content:center}.hero .number{font-family:'Barlow Condensed',sans-serif;font-size:64px;color:var(--green);line-height:1}.hero .btn{margin-top:20px}.grid{display:grid;gap:20px}.stats{grid-template-columns:repeat(3,1fr);margin:20px 0}.stat{padding:20px 24px}.stat-top{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:11px}.stat-value{font-family:'Barlow Condensed',sans-serif;font-size:38px;margin:10px 0 5px}.stat .small{font-size:10px;color:var(--muted)}.dashboard-grid{grid-template-columns:minmax(0,1.45fr) minmax(0,1fr)}.student-chip{border-radius:10px;border:1px solid var(--line);padding:12px 14px;background:white;max-width:290px;width:auto}.student-chip label{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:1px;margin-bottom:5px}.student-chip select{border:0;background:none;padding:0;width:100%;font-size:12px;font-weight:600}.week{display:flex;gap:8px;margin:20px 0;overflow-x:auto;padding:3px 0 6px}.week button{min-width:64px;flex:1;border:1px solid var(--line);border-radius:10px;padding:13px 8px;background:white;color:var(--muted);font-size:11px}.week button strong{display:block;font-size:18px;color:var(--ink);margin-top:4px;font-family:'Barlow Condensed',sans-serif}.week button.active{background:var(--dark);color:#b4c4aa;border-color:var(--dark)}.week button.active strong{color:var(--green)}.exercise-row{border-top:1px solid var(--line);padding:17px 0;display:flex;gap:13px;align-items:center}.exercise-row:first-child{border-top:0}.exercise-num{background:#f0f3e9;width:36px;height:40px;border-radius:8px;display:grid;place-items:center;font-family:'Barlow Condensed',sans-serif;font-size:20px}.exercise-info{flex:1}.exercise-info h3{font-size:13px;margin-bottom:5px}.exercise-info p{font-size:11px;color:var(--muted)}.exercise-row .tag{font-size:9px}.mini-link{font-size:11px;font-weight:600;text-decoration:none;color:#64853e}.divider{height:1px;background:var(--line);margin:22px 0}.note-panel{background:#f4f7ed;border-radius:10px;padding:16px;font-size:12px}.note-panel p{color:var(--muted);font-size:11px;margin-top:5px}.chart{width:100%;height:220px;display:block}.chart-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}.chart-container{margin:12px 0}.library{grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}.exercise-card{padding:0;overflow:hidden}.exercise-visual{height:128px;position:relative;background:#e8eddf;display:grid;place-items:center;overflow:hidden;color:#7d9069}.exercise-visual:before{content:'';width:180px;height:180px;border:30px solid #dce5cd;transform:rotate(-30deg);position:absolute;right:-30px;top:20px;border-radius:35px}.exercise-visual svg{width:65px;height:65px;z-index:1}.exercise-card-content{padding:20px}.exercise-card h3{font-size:16px;margin-bottom:8px}.exercise-card p{font-size:12px;color:var(--muted);margin:10px 0 20px;min-height:38px}.field{display:grid;gap:7px;font-size:12px;font-weight:600}.field small{font-weight:400;color:var(--muted);line-height:1.5}.field input,.field select,.field textarea,.input{width:100%;min-width:0;border:1px solid #d9dfd1;background:white;padding:11px 12px;border-radius:8px;color:var(--ink);font-size:13px}.field textarea{min-height:90px;resize:vertical}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.full{grid-column:1/-1}.form-section{border:0;border-top:1px solid var(--line);padding:20px 0 0;margin:6px 0}.form-section legend{font-size:12px;font-weight:700;padding-right:12px}.measurement-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.actions{display:flex;justify-content:flex-end;gap:10px;margin-top:22px;flex-wrap:wrap}.session-card{padding:20px;margin-bottom:16px}.session-card h3{font-size:15px}.set-grid{display:grid;grid-template-columns:35px repeat(3,minmax(55px,1fr)) 38px 35px;gap:8px;align-items:center;margin-top:10px}.set-grid.header{font-size:10px;color:var(--muted);margin:18px 0 8px}.set-grid input[type=number]{width:100%;border:1px solid var(--line);border-radius:7px;padding:10px 8px;background:#fbfcf8}.set-grid input[type=checkbox]{height:19px;width:19px;accent-color:#78a83d}.set-grid .set-number{font-size:12px;color:var(--muted)}.group-marker{border-left:3px solid #a7d65a;padding-left:15px}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:12px}th{text-align:left;font-size:10px;letter-spacing:.7px;color:var(--muted);font-weight:600;text-transform:uppercase;padding:14px 12px;background:#f7f9f2}td{padding:16px 12px;border-bottom:1px solid var(--line)}.photos{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}.photos button{padding:0;position:relative}.photos img{width:88px;height:100px;object-fit:cover;border-radius:8px}.photos figcaption{max-width:90px;overflow:hidden;text-overflow:ellipsis;font-size:9px}.photo-full{max-width:100%;max-height:75vh;display:block;margin:auto}.plan-item{border:1px solid var(--line);border-radius:10px;padding:16px;margin-top:14px}.plan-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-top:12px}.plan-grid .field{font-size:10px}.plan-grid input{padding:9px}.login{min-height:100vh;display:grid;grid-template-columns:1.05fr 1fr}.login-story{background:#182316;color:white;padding:50px 9%;display:flex;flex-direction:column;position:relative;overflow:hidden}.login-story:after{content:'A';font:800 700px 'Barlow Condensed',sans-serif;position:absolute;bottom:-230px;right:-50px;color:#ffffff04;transform:skew(-14deg)}.login-copy{margin:auto 0;position:relative;z-index:1;padding:70px 0}.login-copy h1{font-size:clamp(60px,6.8vw,100px);line-height:.94;margin:24px 0}.login-copy h1 span{color:var(--green)}.login-copy p{color:#aab99f;font-size:14px;max-width:350px}.login-form{padding:50px 12%;display:flex;flex-direction:column;justify-content:center}.login-form h2{font-size:38px;margin:12px 0}.login-form .field{margin-top:20px}.login-form .btn{width:100%;margin-top:22px}.login-form .divider{margin:26px 0}.login-form .row .btn{margin-top:0}.login-footer{font-size:10px;letter-spacing:1px;color:#8b9b7d;position:relative;z-index:1}.inline-error{font-size:12px;color:#a63e29;background:#fff0e9;padding:12px;border-radius:8px;line-height:1.5;margin-top:12px}.app-footer{margin-top:30px;display:flex;justify-content:space-between;color:#929b88;font-size:9px;letter-spacing:.8px}dialog{border:1px solid var(--line);border-radius:18px;padding:28px;width:min(650px,94vw);max-height:90vh;color:var(--ink)}dialog::backdrop{background:#10200d90;backdrop-filter:blur(3px)}dialog h2{font-size:29px}dialog .close{position:absolute;right:18px;top:18px;font-size:22px}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:#20321b;color:white;border-radius:10px;padding:14px 22px;font-size:12px;box-shadow:0 8px 40px #0002;z-index:100;display:none;max-width:90vw}#toast.error{background:#8d3526}.mobile-logo{display:none}.readonly{background:#f0f3eb;padding:16px;border-radius:10px;font-size:12px}.comparison{border:1px solid var(--line);border-radius:10px;padding:16px;margin:16px 0}.comparison summary{font-size:12px;font-weight:600;cursor:pointer}.comparison p{font-size:12px;margin-top:10px}.loading{padding:70px;text-align:center}.saved-indicator{font-size:11px;color:#697e55}.search{max-width:330px}.checklabel{display:flex;gap:8px;align-items:center;font-size:12px}
@media(min-width:1500px){.content{padding-top:44px}}@media(max-width:1100px){.sidebar{width:210px;padding:30px 18px}.main{margin-left:210px}.topbar{padding:0 24px}.content{padding:28px 24px}.dashboard-grid{grid-template-columns:1fr}.measurement-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero h2{font-size:32px}}
@media(max-width:760px){.sidebar{position:fixed;top:auto;bottom:0;width:100%;height:70px;padding:5px 7px;background:#182117;display:block}.sidebar>.brand,.sidebar>.nav-caption,.sidebar-bottom{display:none}.nav{display:flex;gap:2px;height:100%;justify-content:space-around}.nav button{flex-direction:column;justify-content:center;gap:5px;font-size:9px;padding:6px 4px;border-radius:8px;flex:1}.nav button svg{width:19px;height:19px}.main{margin-left:0;padding-bottom:70px}.topbar{height:64px;padding:0 18px}.breadcrumb{display:none}.mobile-logo{display:block;font-family:'Barlow Condensed',sans-serif;font-size:22px;font-weight:800}.mobile-logo span{color:#709d36}.topbar .status{font-size:9px}.content{padding:24px 16px 34px}.page-head{align-items:flex-start;flex-wrap:wrap;margin-bottom:20px}.page-head h1{font-size:35px}.page-head p{font-size:12px}.student-chip{max-width:100%;width:100%}.hero{padding:24px;gap:12px}.hero h2{font-size:30px}.hero .side{padding-left:14px;min-width:65px}.hero .number{font-size:48px}.hero p{font-size:12px}.stats{gap:8px}.stat{padding:15px 12px}.stat-top{font-size:10px}.stat-value{font-size:30px}.stat .small{font-size:9px}.stat-top svg{display:none}.card{padding:19px}.card-head{margin-bottom:16px}.card-head h2{font-size:25px}.demo-banner{font-size:10px;align-items:flex-start}.week{gap:6px}.week button{min-width:49px;padding:12px 5px}.measurement-grid,.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.plan-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-grid .field:last-child{grid-column:1/-1}.login{grid-template-columns:1fr}.login-story{padding:28px 24px}.login-copy{padding:38px 0 10px}.login-copy h1{font-size:60px}.login-copy p,.login-footer{display:none}.login-form{padding:34px 24px}.login-form h2{font-size:32px}.app-footer{font-size:8px;gap:10px}.actions{justify-content:stretch}.actions>.btn{flex:1}.session-card{padding:16px}.set-grid{grid-template-columns:23px repeat(3,minmax(45px,1fr)) 24px 26px;gap:5px}.set-grid input[type=number]{padding:10px 5px;font-size:12px}.set-grid .icon-btn{padding:5px;min-height:32px}.topbar .icon-btn{font-size:11px}.row.mobile-wrap{flex-wrap:wrap}.library{grid-template-columns:1fr}.full{grid-column:1/-1}dialog{padding:22px}.tag{font-size:10px}.hero .eyebrow{font-size:9px}}
@media(prefers-reduced-motion:no-preference){.card,.hero{animation:appear .25s ease-out}@keyframes appear{from{opacity:.6;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}}

/* Fechas de la semana actual y cantidad de ejercicios. */
.week button{min-width:96px}.week-count{display:block;font-size:10px;margin-top:6px;white-space:nowrap}.hero h2{max-width:650px;text-wrap:balance}

.photo-viewer{width:min(900px,94vw);max-height:94vh}.photo-viewer .photo-full{display:block;margin:16px auto;max-height:70vh;object-fit:contain}.brand em{font-size:10px}.plan-item .row{flex-wrap:wrap}.session-card .row{flex-wrap:wrap}

@media(max-width:900px){.nav{overflow-x:auto;justify-content:flex-start;scrollbar-width:thin}.nav button{flex:0 0 70px;min-width:70px}.mobile-logo{display:flex;align-items:center;gap:7px;font-size:18px;line-height:1}.mobile-logo b{background:var(--green);color:#182117;padding:6px;border-radius:5px;font-size:24px}.mobile-logo small{display:block;font-size:12px;letter-spacing:1px;margin-top:3px}}